Resistance Bands Overview
Staying fit and active makes you feel fresh and keep you feel motivated. There are many fitness equipments that you can buy and do a workout at home. The resistance band is of that equipment. These resistance bands can be used both at the gym and at home as well. These are pretty useful for fitness freaks and in Pakistan, you can find a wide range of these kinds of resistance bands. These are most probably used for the purpose of stretching your body and for warming it up.
Features of Resistance Bands
Colour-coded
Most of the resistance bands are colour-coded so when you stretch them, the colour fades it shows the level of the stretch that is on the resistance band. There are basically four levels of stretching in resistance bands, which are light, medium, heavy and the last one is extra heavy.
Easy to hold
The resistance bands with high-quality come along with better handgrips. When you do exercise with a resistance band, you can easily hold them with a solid grip. You can do every sort of stretching with these resistance bands and warm up your body before a proper workout.
Suitable for all
Resistance bands are suitable for all age categories. If you are gym freak, or if you have a problem in joints, the stretching with it can be really healthy for you as it completely warms up your body and stretching and adjust your joints as well.
Brands of Resistance brands in Pakistan
In Pakistan, brands like Apollo, Outtobe, MDbuddy, Raciness provides you with Resistance. Even you can also buy them from different brands as well.
Pros
Resistance bands are good for stretching and are very reasonable as compared to other gym equipment. These are good if you have in your joints.
Cons
As these are just rubbers bands, these can break too and can be very harmful if the break. It makes it difficult to quantify your gains.
Price and availability of Resistance bands in Pakistan
The price of resistance bands in Pakistan is very minimal. However the price may vary from brand to brand, but if you want a good quality resistance band, then you can buy it from the brands that are being mentioned above. These resistance bands are available in the local sports market and you can also place an order to get them at your doorstep.
Conclusion
Resistance bands are good for stretching purposes. You can use it before the workout and it really warms up your whole body. Resistance bands are also good for relaxing your muscles and make your blood circulation better.